Mindful Meditation Tea

This herbal tea blend is great for a relaxing body experience, while still sharpening the mind and cognitive function. It can be wonderful for a yoga or meditation practice or ritual where you want to tap into your awareness.

Ingredients Simplified:

Lavender • Excellent for calming the nerves and and decreasing feelings of anxiety or depression. Also can soothe the body and reduce muscle spasms.

Hawthorn Berries • Improves blood circulation and lowers blood pressure.

Stinging Nettle • Reduces blood sugar, and lowers blood pressure. Excellent for reducing inflammation and body aches.

Gotu Kola • Helps boost cognitive function, and known to reduce feelings of anxiety and depression. May improve circulation and reduce swelling.

Holy Basil • Aids in reducing inflammation and boosts metabolism. Lowers blood sugar and eases anxiety.

Goji Berry • Supports healthy skin and eyes. Increases energy levels and is great for the immune system.

Juniper Berries  • Provides an immune system boost. Works as an anti-inflammatory and aids in regulating blood sugar.